PressurePerfect is committed to the Phoenixville community. Lisa was born and raised here and Mark is a 30-year transplant who wouldn't want to live anywhere else. We regularly partner with local businesses and nonprofits to support individual and community health/wellness. Check this page to see what we're up to and how it can help you or how you can help us help someone else.
Next Up
FREE WORKSHOP:
Functional fitness
MARCH 18, 2024, 6:00 pm - 7:00 pm.
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
In this workshop, you will learn the fundamental movement patterns that will make you stronger and more flexible without expensive equipment.
To sign up for the workshop, text of call 610-955-6695.
Functional fitness
MARCH 18, 2024, 6:00 pm - 7:00 pm.
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
In this workshop, you will learn the fundamental movement patterns that will make you stronger and more flexible without expensive equipment.
To sign up for the workshop, text of call 610-955-6695.
FREE WORKSHOP:
Joy of Movement!
FEBRUARY 6, 2023, 6:00 PM - 7:00 PM
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
Joy of Movement is a FREE and FUN dance workshop for everyone!
No experience necessary. Come to dance, have fun, and learn something new!
The workshop is designed and taught by dance professional--Ryan Albee. (By the way, Ryan is also an outstanding massage therapist and part of the PressurePerfect massage team.) Read more about Ryan's dance credentials below.
To sign up for the workshop, text of call 610-955-6695.
Joy of Movement!
FEBRUARY 6, 2023, 6:00 PM - 7:00 PM
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
Joy of Movement is a FREE and FUN dance workshop for everyone!
No experience necessary. Come to dance, have fun, and learn something new!
The workshop is designed and taught by dance professional--Ryan Albee. (By the way, Ryan is also an outstanding massage therapist and part of the PressurePerfect massage team.) Read more about Ryan's dance credentials below.
To sign up for the workshop, text of call 610-955-6695.
FREE WORKSHOP:
Functional fitness
JANUARY 17, 2023, 10:30 am - 11:30 am
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
Is getting in shape a 2024 New Year's resolution? In this workshop, you will learn the fundamental movement patterns that will make you stronger and more flexible without expensive equipment.
To sign up for the workshop, text of call 610-955-6695.
Functional fitness
JANUARY 17, 2023, 10:30 am - 11:30 am
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
Is getting in shape a 2024 New Year's resolution? In this workshop, you will learn the fundamental movement patterns that will make you stronger and more flexible without expensive equipment.
To sign up for the workshop, text of call 610-955-6695.
Meet the teacher:
Eddie Bearden is a certified personal trainer and coach of 15 years with advanced training in functional fitness and kettlebells. He helps teens to seniors be mobile, flexible and strong by coaching them through a customized fitness program that is fun, engaging and safe.
Credentials: Certified Kettlebell Professional Trainer and Coach (Living.Fit); Scientific Core Training (Chek Institute); Scientific Back Training (Chek Institute); Holistic Health and Performance for Women (Chek Institute); Program Design (Chek Institute).
Eddie Bearden is a certified personal trainer and coach of 15 years with advanced training in functional fitness and kettlebells. He helps teens to seniors be mobile, flexible and strong by coaching them through a customized fitness program that is fun, engaging and safe.
Credentials: Certified Kettlebell Professional Trainer and Coach (Living.Fit); Scientific Core Training (Chek Institute); Scientific Back Training (Chek Institute); Holistic Health and Performance for Women (Chek Institute); Program Design (Chek Institute).
FREE WORKSHOP:
Functional fitness
JANUARY 3, 2023, 10 am - 11 am
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
Is getting in shape a 2024 New Year's resolution? In this workshop, you will learn the fundamental movement patterns that will make you stronger and more flexible without expensive equipment.
To sign up for the workshop, text of call 610-955-6695.
Functional fitness
JANUARY 3, 2023, 10 am - 11 am
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
Is getting in shape a 2024 New Year's resolution? In this workshop, you will learn the fundamental movement patterns that will make you stronger and more flexible without expensive equipment.
To sign up for the workshop, text of call 610-955-6695.
Meet the teacher:
Eddie Bearden is a certified personal trainer and coach of 15 years with advanced training in functional fitness and kettlebells. He helps teens to seniors be mobile, flexible and strong by coaching them through a customized fitness program that is fun, engaging and safe.
Credentials: Certified Kettlebell Professional Trainer and Coach (Living.Fit); Scientific Core Training (Chek Institute); Scientific Back Training (Chek Institute); Holistic Health and Performance for Women (Chek Institute); Program Design (Chek Institute).
Eddie Bearden is a certified personal trainer and coach of 15 years with advanced training in functional fitness and kettlebells. He helps teens to seniors be mobile, flexible and strong by coaching them through a customized fitness program that is fun, engaging and safe.
Credentials: Certified Kettlebell Professional Trainer and Coach (Living.Fit); Scientific Core Training (Chek Institute); Scientific Back Training (Chek Institute); Holistic Health and Performance for Women (Chek Institute); Program Design (Chek Institute).
FREE WORKSHOP:
Functional fitness
DECEMBER 13, 2023, 6 pm – 7 pm
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
Is getting in shape a 2024 New Year's resolution? In this workshop, you will learn the fundamental movement patterns that will make you stronger and more flexible without expensive equipment.
To sign up for the workshop, text of call 610-955-6695.
Functional fitness
DECEMBER 13, 2023, 6 pm – 7 pm
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
Is getting in shape a 2024 New Year's resolution? In this workshop, you will learn the fundamental movement patterns that will make you stronger and more flexible without expensive equipment.
To sign up for the workshop, text of call 610-955-6695.
Eddie Bearden is a certified personal trainer and coach of 15 years with advanced training in functional fitness and kettlebells. He helps teens to seniors be mobile, flexible and strong by coaching them through a customized fitness program that is fun, engaging and safe.
Credentials: Certified Kettlebell Professional Trainer and Coach (Living.Fit); Scientific Core Training (Chek Institute); Scientific Back Training (Chek Institute); Holistic Health and Performance for Women (Chek Institute); Program Design (Chek Institute).
Credentials: Certified Kettlebell Professional Trainer and Coach (Living.Fit); Scientific Core Training (Chek Institute); Scientific Back Training (Chek Institute); Holistic Health and Performance for Women (Chek Institute); Program Design (Chek Institute).
FREE WORKSHOP:
Partner Massage: How to Give a Scalp, Shoulders and Foot Massage w/out Hurting Your Hands
NOVEMBER 28, 2023, 6 pm – 7 pm
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
Participants will learn techniques they can experiment with to painlessly do an effective scalp, shoulders and foot massage. If your spouse, partner or friend can't make the workshop, that's okay. You can still participate and take your new knowledge and skills home to teach loved ones.
To sign up for the workshop, text of call 610-955-6695.
Partner Massage: How to Give a Scalp, Shoulders and Foot Massage w/out Hurting Your Hands
NOVEMBER 28, 2023, 6 pm – 7 pm
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
Participants will learn techniques they can experiment with to painlessly do an effective scalp, shoulders and foot massage. If your spouse, partner or friend can't make the workshop, that's okay. You can still participate and take your new knowledge and skills home to teach loved ones.
To sign up for the workshop, text of call 610-955-6695.
Meet the Expert:
Mark Liskey, LMT, CNMT is a licensed massage therapist with 30+ years of massage experience. He is an author, co-owner of PressurePerfect Masssage and a massage CE provider/instructor. This workshop is based on his experience and ongoing efforts to extend massage therapists' careers by helping them to massage pain-free.
FREE WORKSHOP:
Easy Pilates Techniques to Relieve Neck/Upper-Back Pain
Easy Pilates Techniques to Relieve Neck/Upper-Back Pain
Date: Wednesday, October 11, 6:00 pm – 7:00 pm.
Location: The Wellness Center in the Gateway Pharmacy, 165 Nutt Road, Phoenixville PA 19460.
Taught by Anne Bookout, a nationally certified Pilates teacher with a studio in the West Chester area. Anne draws on more than two decades of experience in both classical and contemporary Pilates, plus related movement disciplines, to help her clients connect mind and body and find joy in movement.
You don’t need to know anything about Pilates to benefit from this workshop. Just wear comfortable clothing for standing, sitting and lying on the floor. At the end of the workshop, you will be able to execute easy and reliable—suited to your body—techniques to relieve neck and upper-back tension.
To register, text or call 610-955-6695 or email Mark at mark@pressureperfectmassage.com.
At PressurePerfect Massage,
165 Nutt Road, Phoenixville, PA 19460
(Inside the Gateway pharmacy.)
Location: The Wellness Center in the Gateway Pharmacy, 165 Nutt Road, Phoenixville PA 19460.
Taught by Anne Bookout, a nationally certified Pilates teacher with a studio in the West Chester area. Anne draws on more than two decades of experience in both classical and contemporary Pilates, plus related movement disciplines, to help her clients connect mind and body and find joy in movement.
You don’t need to know anything about Pilates to benefit from this workshop. Just wear comfortable clothing for standing, sitting and lying on the floor. At the end of the workshop, you will be able to execute easy and reliable—suited to your body—techniques to relieve neck and upper-back tension.
To register, text or call 610-955-6695 or email Mark at mark@pressureperfectmassage.com.
At PressurePerfect Massage,
165 Nutt Road, Phoenixville, PA 19460
(Inside the Gateway pharmacy.)
FREE WORKSHOP:
From Frazzled to Focused: The Fine Art of Stress-Free Living
From Frazzled to Focused: The Fine Art of Stress-Free Living
Sept 6, 2023, 6 pm - 7pm
Presented by best-selling author and international presenter Dr. Ken Martz.
Dr. Martz will guide you through practical techniques and mindfulness practices to overcome stress and regain focus to help you achieve a work-life balance.
There will be a limited number of seats; so register early if you can.
To register email mark@pressureperfectmassage.com or call 610-955-6695.
Presented by best-selling author and international presenter Dr. Ken Martz.
Dr. Martz will guide you through practical techniques and mindfulness practices to overcome stress and regain focus to help you achieve a work-life balance.
There will be a limited number of seats; so register early if you can.
To register email mark@pressureperfectmassage.com or call 610-955-6695.
At PressurePerfect Massage,
165 Nutt Road, Phoenixville, PA 19460
(Inside the Gateway pharmacy.)
PAST EVENTS
How to Safely Start a Walking or Running Program
Instructor: Gayland Aston, running coach, avid runner of 50 years, footwear specialist and manager at All Kinds of Fast.
You will learn how to start, maintain and enjoy a walking or running program without burning out or getting injured. Gayland has been successfully coaching walkers and runners for more than 40 years to obtain their goals and improve their health and sense of well-being by understanding and addressing emotional and physical barriers that prevent individuals from creating healthy habits. Come and learn how to take the first step to walking or running and improving your health and wellness.
To sign up call 610-955-6695 or email us at mark@pressureperfectmassage.com
165 Nutt Road, Phoenixville, PA 19460
(Inside the Gateway pharmacy.)
PAST EVENTS
How to Safely Start a Walking or Running Program
Instructor: Gayland Aston, running coach, avid runner of 50 years, footwear specialist and manager at All Kinds of Fast.
You will learn how to start, maintain and enjoy a walking or running program without burning out or getting injured. Gayland has been successfully coaching walkers and runners for more than 40 years to obtain their goals and improve their health and sense of well-being by understanding and addressing emotional and physical barriers that prevent individuals from creating healthy habits. Come and learn how to take the first step to walking or running and improving your health and wellness.
To sign up call 610-955-6695 or email us at mark@pressureperfectmassage.com
Vax and Relax Thursday - 10/20, 10/27, 11/3 and 11/10
The Gateway Pharmacy and PressurePerfect Massage announce Vax and Relax Thursday. Gateway pharmacy will be administering the Moderna 1st and 2nd vaccines and boosters on 10/20, 10/27, 11/3 and 11/10 from 12 pm to 5 pm. PressurePerfect Massage will be providing free chair-massage from 12 pm to 2 pm on those days. You must have an appointment time for the vaccination or booster. No appointment time is required for the free chair-massage and walk-ins are welcome.
To make an appointment for your Moderna vaccine or booster at the Gateway pharmacy, go to https://www.thegatewaypharmacy.com . The Gateway Pharmacy address is 165 Nutt Road, Phoenixville PA 19460. Gateway Pharmacy and PressurePerfect Massage provide accessible and convenient health and wellness services for Phoenixville residents and the surrounding communities.
The Gateway Pharmacy and PressurePerfect Massage announce Vax and Relax Thursday. Gateway pharmacy will be administering the Moderna 1st and 2nd vaccines and boosters on 10/20, 10/27, 11/3 and 11/10 from 12 pm to 5 pm. PressurePerfect Massage will be providing free chair-massage from 12 pm to 2 pm on those days. You must have an appointment time for the vaccination or booster. No appointment time is required for the free chair-massage and walk-ins are welcome.
To make an appointment for your Moderna vaccine or booster at the Gateway pharmacy, go to https://www.thegatewaypharmacy.com . The Gateway Pharmacy address is 165 Nutt Road, Phoenixville PA 19460. Gateway Pharmacy and PressurePerfect Massage provide accessible and convenient health and wellness services for Phoenixville residents and the surrounding communities.
Open House
Mark your calendars! Join us at our Open House on Sunday 8/1 from 1-4pm at The Wellness Center at Gateway Pharmacy (Phoenixville). Take a peek at our new space. Enjoy a mimosa or black velvet. Sign up for a complementary chair massage (first-come, first-served - timeslots will be limited). New clients who book a future 60-minute massage while attending the open house will receive an additional $5 discount off our usual $60 intro price. Existing clients, we haven’t forgotten about you: Book your next massage while attending the event and receive a $10 discount off your regular price! Everyone who attends can enter a drawing for a FREE 60-min massage. See you there!
Free Meditation Class - September 10, 2021, 6:30 pm - 8:00 pm
Dr. Ken Martz, PhD has over 20 years experience practicing and teaching in the fields of mental health, yoga, and meditation. He is the author of Manage my Meditation, available on Amazon. (Psst...the Kindle version is free for a limited time.) This Meditation 101 class will teach you a selection of easy mediation exercises that anyone can use, even if you've tried meditation before and failed, or you have a hectic schedule and barely have time to breathe. This program will give you techniques to use to improve your natural abilities to manage stress, reduce anxiety, calm your racing mind after a long day at work, and organize you thoughts, allowing you to live a more purpose-driven life.
The event will be held in the wellness center at the Gateway Pharmacy (Phoenixville). Space is very limited. Please reserve yours soon if interested by calling 610-955-6695, or emailing mark@pressureperfectmassage.com.
Dr. Ken Martz, PhD has over 20 years experience practicing and teaching in the fields of mental health, yoga, and meditation. He is the author of Manage my Meditation, available on Amazon. (Psst...the Kindle version is free for a limited time.) This Meditation 101 class will teach you a selection of easy mediation exercises that anyone can use, even if you've tried meditation before and failed, or you have a hectic schedule and barely have time to breathe. This program will give you techniques to use to improve your natural abilities to manage stress, reduce anxiety, calm your racing mind after a long day at work, and organize you thoughts, allowing you to live a more purpose-driven life.
The event will be held in the wellness center at the Gateway Pharmacy (Phoenixville). Space is very limited. Please reserve yours soon if interested by calling 610-955-6695, or emailing mark@pressureperfectmassage.com.
Free Meditation Class - October 27, 2021, 6:30 pm - 8:00 pm
Round #2 for those who missed round #1.
Free Self-Massage Class - November 22, 2021, 6:30 pm - 7:30 pm
Learn how to relieve your neck/shoulders/back muscle tension with easy, inexpensive and effective self-massage techniques.
November 22, 2021, 6:30 – 7:30
Learn how to relieve your neck/shoulders/back muscle tension with easy, inexpensive and effective self-massage techniques.
November 22, 2021, 6:30 – 7:30
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