Free Wellness Workshops
PressurePerfect is committed to the Phoenixville community. Lisa was born and raised here and Mark is a 30-year transplant who wouldn't want to live anywhere else. We regularly partner with local businesses and nonprofits to support individual and community health/wellness. Check this page to see what we're up to and how it can help you or how you can help us help someone else.
Next Up
FREE WORKSHOP: Move Ya Body!
Move Ya Body is a free dance workshop for everyone!
* Easy to follow dance workout routines to get your body moving and heart rate pumping.
* You can expect to break a sweat while dancing the hour away!
* Leave with a new dance routine to bring home and show off to your family and friends.
* No experience necessary.
The workshop is designed and taught by dance professional--Ryan Albee. (By the way, Ryan is also an outstanding massage therapist and part of the PressurePerfect massage team.) Read more about Ryan's dance credentials below.
Here are the Move Ya Body workshop details:
DATE: February 4, 202, 7:00 pm - 8:00 pm.
LOCATION: Gateway pharmacy wellness center, 165 Nutt Rd., Phoenixville PA 19460
INSTRUCTOR: Ryan Albee
HOW TO PREPARE: Wear comfortable workout clothes. Sneakers or other comfortable shoes are best.
TO REGISTER: Email ([email protected]) or text/call Mark at 610-955-6695 (PressurePerfect Massage).
More about Ryan:
Ryan Albee is a dance performer specializing in company work, video, and art installations. He has performed with several NYC dance companies including Jazz Ain't Dead, XY Dance Project, Arch Contemporary Ballet, Lane CoArts, Regina Nejman + Company and Apprentice at Project44Dance.
Ryan's dancing has been included in many music videos and performances, including an extensive NYC Art Installation by Tyler Gilstrap "Let Hawaii Happen," the Harlem Jazz Festival, music videos for recording artist JoiLynn, among others.
Beyond performing, Ryan has choreographed and produced award winning concert series, full length pieces, and competition dances. His NYC training included Jazz and Contemporary Trainee Program at Joffrey Ballet School and Jennifer Mueller Dance.
* You can expect to break a sweat while dancing the hour away!
* Leave with a new dance routine to bring home and show off to your family and friends.
* No experience necessary.
The workshop is designed and taught by dance professional--Ryan Albee. (By the way, Ryan is also an outstanding massage therapist and part of the PressurePerfect massage team.) Read more about Ryan's dance credentials below.
Here are the Move Ya Body workshop details:
DATE: February 4, 202, 7:00 pm - 8:00 pm.
LOCATION: Gateway pharmacy wellness center, 165 Nutt Rd., Phoenixville PA 19460
INSTRUCTOR: Ryan Albee
HOW TO PREPARE: Wear comfortable workout clothes. Sneakers or other comfortable shoes are best.
TO REGISTER: Email ([email protected]) or text/call Mark at 610-955-6695 (PressurePerfect Massage).
More about Ryan:
Ryan Albee is a dance performer specializing in company work, video, and art installations. He has performed with several NYC dance companies including Jazz Ain't Dead, XY Dance Project, Arch Contemporary Ballet, Lane CoArts, Regina Nejman + Company and Apprentice at Project44Dance.
Ryan's dancing has been included in many music videos and performances, including an extensive NYC Art Installation by Tyler Gilstrap "Let Hawaii Happen," the Harlem Jazz Festival, music videos for recording artist JoiLynn, among others.
Beyond performing, Ryan has choreographed and produced award winning concert series, full length pieces, and competition dances. His NYC training included Jazz and Contemporary Trainee Program at Joffrey Ballet School and Jennifer Mueller Dance.
FREE WORKSHOP: The Joy of Movement!
Joy of Movement is a FREE and FUN dance workshop for everyone!.
No experience necessary. Come to dance, have fun, and learn something new!
The workshop is designed and taught by dance professional--Ryan Albee. (By the way, Ryan is also an outstanding massage therapist and part of the PressurePerfect massage team.) Read more about Ryan's dance credentials below.
Here are the Joy of Movement workshop details:
December 9, 2024, 7:00 pm - 8:00 pm.
Gateway pharmacy wellness center, 165 Nutt Rd., Phoenixville PA 19460
Instructor: Ryan Albee
Wear comfortable workout clothes
To register: Email Mark ([email protected]) or text/call Mark at 610-955-6695 (PressurePerfect Massage).
More about Ryan:
Ryan Albee is a dance performer specializing in company work, video, and art installations. He has performed with several NYC dance companies including Jazz Ain't Dead, XY Dance Project, Arch Contemporary Ballet, Lane CoArts, Regina Nejman + Company and Apprentice at Project44Dance.
Ryan's dancing has been included in many music videos and performances, including an extensive NYC Art Installation by Tyler Gilstrap "Let Hawaii Happen," the Harlem Jazz Festival, music videos for recording artist JoiLynn, among others.
Beyond performing, Ryan has choreographed and produced award winning concert series, full length pieces, and competition dances. His NYC training included Jazz and Contemporary Trainee Program at Joffrey Ballet School and Jennifer Mueller Dance.
Hope to see you there!
No experience necessary. Come to dance, have fun, and learn something new!
The workshop is designed and taught by dance professional--Ryan Albee. (By the way, Ryan is also an outstanding massage therapist and part of the PressurePerfect massage team.) Read more about Ryan's dance credentials below.
Here are the Joy of Movement workshop details:
December 9, 2024, 7:00 pm - 8:00 pm.
Gateway pharmacy wellness center, 165 Nutt Rd., Phoenixville PA 19460
Instructor: Ryan Albee
Wear comfortable workout clothes
To register: Email Mark ([email protected]) or text/call Mark at 610-955-6695 (PressurePerfect Massage).
More about Ryan:
Ryan Albee is a dance performer specializing in company work, video, and art installations. He has performed with several NYC dance companies including Jazz Ain't Dead, XY Dance Project, Arch Contemporary Ballet, Lane CoArts, Regina Nejman + Company and Apprentice at Project44Dance.
Ryan's dancing has been included in many music videos and performances, including an extensive NYC Art Installation by Tyler Gilstrap "Let Hawaii Happen," the Harlem Jazz Festival, music videos for recording artist JoiLynn, among others.
Beyond performing, Ryan has choreographed and produced award winning concert series, full length pieces, and competition dances. His NYC training included Jazz and Contemporary Trainee Program at Joffrey Ballet School and Jennifer Mueller Dance.
Hope to see you there!
FREE WORKSHOP: How to Start a Walk/Run Program
Have you tried to make walking or running part of your daily routine but with no lasting success?
Well, we can help make it stick. In our next FREE wellness workshop, Gayland Aston, will show you how to start and maintain a fun and easy walk/run program that will build your endurance safely while keeping you injury-free.
DATE: November 7, Thursday, from 7 pm to 8 pm.
LOCATION: PressurePerfect Massage (inside the Gateway pharmacy), 165 Nutt Road, Phoenixville PA 19460.
REGISTER: Email [email protected] or text/call 610-955-6695.
About Gayland:
Well, we can help make it stick. In our next FREE wellness workshop, Gayland Aston, will show you how to start and maintain a fun and easy walk/run program that will build your endurance safely while keeping you injury-free.
DATE: November 7, Thursday, from 7 pm to 8 pm.
LOCATION: PressurePerfect Massage (inside the Gateway pharmacy), 165 Nutt Road, Phoenixville PA 19460.
REGISTER: Email [email protected] or text/call 610-955-6695.
About Gayland:
Gayland is a running coach, avid runner of 50 years, footwear specialist and manager at All Kinds of Fast, Phoenixville's premiere running store. If you have a question about walking/running or walking/running shoes, Gayland has the answer or will find the answer. :-)
FREE WORKSHOP: Meditation for Beginners
By popular demand Dr. Ken Martz is back and will be teaching our next workshop: Meditation for Beginners!
In this free, meditation training session you will learn:
- Why meditation has been an important part of over 500 million people’s lives, since 5,000 BC, and why it will work for you, too.
- Proven Yoga meditation methods that have been used for thousands of years with excellent results, including simple breathing exercises and Yoga postures that will bring you calmness and clarity of mind in just minutes.
- A ‘Meditation 101’ program that anybody can use to quickly learn to meditate and steadily improve your natural abilities to manage stress and reduce anxiety.
- How to develop the self-confidence so that you have the skills to successfully meditate and continue to establish a lifelong meditation practice to transform your life.
Free Meditation for Beginners Workshop Details:
To register text/call 610-955-6695 or email Mark at [email protected]
Date: September 11, Wednesday, 6:00 pm - 7:00 pm.
Location: PressurePerfect Massage, 165 Nutt Road, Phoenixville PA, 19460 (In the Gateway Pharmacy Wellness Center).
Attire: Loose fitting, comfortable clothing
Additional Information: You may want to bring a pencil and paper to jot some information down.
More about Dr. Martz:
Dr. Ken is a psychologist, lecturer and author of Manage My Meditation. He has been practicing meditation for more than 20 years. His passion is to help others experience a calm mind and find inner-peace through sharing his knowledge and experience in meditation.
FREE WORKSHOP: Stretching Basics
Stretching is not only important for athletes. It’s important for anyone who wants to stay supple, mobile and active. Functional fitness exert, Eddie Bearden, will take you through the essential stretches for better posture and improved flexibility.
In this workshop you will learn:
August 14, 6 pm - 7 pm.at PressurePerfect Massage, 165 Nutt Road, Phoenixville (inside the Gateway pharmacy).
To register: Reply to this email or text/call PressurePerfect Massage at 610-955-6695.
Wear comfortable workout clothes.
Meet the Instructor: Eddie Bearden
Stretching is not only important for athletes. It’s important for anyone who wants to stay supple, mobile and active. Functional fitness exert, Eddie Bearden, will take you through the essential stretches for better posture and improved flexibility.
In this workshop you will learn:
- Why it's important to stretch
- How to stretch safely
- The couch stretch
- 90/90 stretch
- A basic stretching routine
August 14, 6 pm - 7 pm.at PressurePerfect Massage, 165 Nutt Road, Phoenixville (inside the Gateway pharmacy).
To register: Reply to this email or text/call PressurePerfect Massage at 610-955-6695.
Wear comfortable workout clothes.
Meet the Instructor: Eddie Bearden
Eddie Bearden is a certified personal trainer and coach of 15 years with advanced training in functional fitness and kettlebells. He helps teens to seniors be mobile, flexible and strong by coaching them through a customized fitness program that is fun, engaging and safe.
Credentials: Certified Kettlebell Professional Trainer and Coach (Living.Fit); Scientific Core Training (Chek Institute); Scientific Back Training (Chek Institute); Holistic Health and Performance for Women (Chek Institute); Program Design (Chek Institute).
Credentials: Certified Kettlebell Professional Trainer and Coach (Living.Fit); Scientific Core Training (Chek Institute); Scientific Back Training (Chek Institute); Holistic Health and Performance for Women (Chek Institute); Program Design (Chek Institute).
FREE WORKSHOP: Introduction to Yoga
Is this you? You've heard yoga is good for balance, flexibility and strength, but you've avoided trying it because you don't look like a yogi, you don't want to chant "om" and you can't bend your body into a pretzel?
If so, we have the perfect workshop for you: Introduction to Yoga.
In this FREE workshop you will learn:
Introduction to Yoga Workshop Details:
Cost: FREE
Location: At PressurePerfect Massage, 165 Nutt Road, Phoenixville, PA 19460 (We are inside the Gateway pharmacy wellness center.)
Date: July 17, 2024 at 6 pm.
Register: Text/call Mark at 610-955-6695.
Meet the Instructor:
Is this you? You've heard yoga is good for balance, flexibility and strength, but you've avoided trying it because you don't look like a yogi, you don't want to chant "om" and you can't bend your body into a pretzel?
If so, we have the perfect workshop for you: Introduction to Yoga.
In this FREE workshop you will learn:
- The fundamental principles of yoga so you can practice safely and maximize wellness returns
- 10 poses that will make you stronger and feel better in daily life
- A yoga sequence that you can do at home that will improve your balance, strength and flexibility
Introduction to Yoga Workshop Details:
Cost: FREE
Location: At PressurePerfect Massage, 165 Nutt Road, Phoenixville, PA 19460 (We are inside the Gateway pharmacy wellness center.)
Date: July 17, 2024 at 6 pm.
Register: Text/call Mark at 610-955-6695.
Meet the Instructor:
Tom Marsden has been a yoga practitioner for 15 years. He completed his 200-hour Yoga Teacher Training program and is a certified instructor. As a yoga teacher, his mission is to help individuals over the age of 50 to experience the benefits of yoga. Tom lives in the Borough of Phoenixville.
FREE WORKSHOP: Get (Stay) Strong as You Age Workshop!
In this workshop, you will learn how to safely do key, full-body exercises, like the overhead press. These exercises will add muscle to your body so that you can drive a golf ball farther, hit a tennis ball harder and pick up kids without worrying about your back going out. .
Bonus information: You will learn how to do a a key mobility exercise that is important for every sport and daily life activities.
Workshop in a nutshell:
Get and Stay Strong workshop with Eddie Bearden
July 2, 6 pm - 7 pm
At PressurePerfect Massage, 165 Nutt Road, Phoenixville PA 19460 (In the Gateway pharmacy wellness center).
Reserve a spot: Email [email protected] or text/call PressurePerfect Massage at 610-955-6695.
In this workshop, you will learn how to safely do key, full-body exercises, like the overhead press. These exercises will add muscle to your body so that you can drive a golf ball farther, hit a tennis ball harder and pick up kids without worrying about your back going out. .
Bonus information: You will learn how to do a a key mobility exercise that is important for every sport and daily life activities.
Workshop in a nutshell:
Get and Stay Strong workshop with Eddie Bearden
July 2, 6 pm - 7 pm
At PressurePerfect Massage, 165 Nutt Road, Phoenixville PA 19460 (In the Gateway pharmacy wellness center).
Reserve a spot: Email [email protected] or text/call PressurePerfect Massage at 610-955-6695.
About the Instructor: Eddie Bearden
Eddie Bearden is a certified personal trainer and coach of 15 years with advanced training in functional fitness and kettlebells. He helps teens to seniors be mobile, flexible and strong by coaching them through a customized fitness program that is fun, engaging and safe.
Credentials: Certified Kettlebell Professional Trainer and Coach (Living.Fit); Scientific Core Training (Chek Institute); Scientific Back Training (Chek Institute); Holistic Health and Performance for Women (Chek Institute); Program Design (Chek Institute).
Eddie Bearden is a certified personal trainer and coach of 15 years with advanced training in functional fitness and kettlebells. He helps teens to seniors be mobile, flexible and strong by coaching them through a customized fitness program that is fun, engaging and safe.
Credentials: Certified Kettlebell Professional Trainer and Coach (Living.Fit); Scientific Core Training (Chek Institute); Scientific Back Training (Chek Institute); Holistic Health and Performance for Women (Chek Institute); Program Design (Chek Institute).
FREE WORKSHOP: Pilates for Back and Core
JUNE 3, 2024, 6:00 pm - 7:00 pm.
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
You Will Learn:
To sign up for the workshop, text of call 610-955-6695.
JUNE 3, 2024, 6:00 pm - 7:00 pm.
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
You Will Learn:
- Key Pilates movement fundamentals to incorporate in your daily living
- Floor exercises (performed without equipment) to strengthen your abs/core, increase your flexibility and lengthen your spine
To sign up for the workshop, text of call 610-955-6695.
MEET THE INSTRUCTOR: Janet Tools
Janet is a Peak©️ Pilates-certified instructor and has practicing Pilates for 13+ years. Living with scoliosis and having recovered from a debilitating disc injury, Janet is sensitive to the importance of good back health.
Janet is a Peak©️ Pilates-certified instructor and has practicing Pilates for 13+ years. Living with scoliosis and having recovered from a debilitating disc injury, Janet is sensitive to the importance of good back health.
FREE WORKSHOP: Functional Fitness
MARCH 18, 2024, 6:00 pm - 7:00 pm.
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
In this workshop, you will learn the fundamental movement patterns that will make you stronger and more flexible without expensive equipment.
To sign up for the workshop, text of call 610-955-6695.
MARCH 18, 2024, 6:00 pm - 7:00 pm.
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
In this workshop, you will learn the fundamental movement patterns that will make you stronger and more flexible without expensive equipment.
To sign up for the workshop, text of call 610-955-6695.
FREE WORKSHOP: Joy of Movement!
FEBRUARY 6, 2023, 6:00 PM - 7:00 PM
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
Joy of Movement is a FREE and FUN dance workshop for everyone!
No experience necessary. Come to dance, have fun, and learn something new!
The workshop is designed and taught by dance professional--Ryan Albee. (By the way, Ryan is also an outstanding massage therapist and part of the PressurePerfect massage team.) Read more about Ryan's dance credentials below.
To sign up for the workshop, text of call 610-955-6695.
FEBRUARY 6, 2023, 6:00 PM - 7:00 PM
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
Joy of Movement is a FREE and FUN dance workshop for everyone!
No experience necessary. Come to dance, have fun, and learn something new!
The workshop is designed and taught by dance professional--Ryan Albee. (By the way, Ryan is also an outstanding massage therapist and part of the PressurePerfect massage team.) Read more about Ryan's dance credentials below.
To sign up for the workshop, text of call 610-955-6695.
FREE WORKSHOP:
Functional fitness
JANUARY 17, 2023, 10:30 am - 11:30 am
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
Is getting in shape a 2024 New Year's resolution? In this workshop, you will learn the fundamental movement patterns that will make you stronger and more flexible without expensive equipment.
To sign up for the workshop, text of call 610-955-6695.
Functional fitness
JANUARY 17, 2023, 10:30 am - 11:30 am
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
Is getting in shape a 2024 New Year's resolution? In this workshop, you will learn the fundamental movement patterns that will make you stronger and more flexible without expensive equipment.
To sign up for the workshop, text of call 610-955-6695.
Meet the teacher:
Eddie Bearden is a certified personal trainer and coach of 15 years with advanced training in functional fitness and kettlebells. He helps teens to seniors be mobile, flexible and strong by coaching them through a customized fitness program that is fun, engaging and safe.
Credentials: Certified Kettlebell Professional Trainer and Coach (Living.Fit); Scientific Core Training (Chek Institute); Scientific Back Training (Chek Institute); Holistic Health and Performance for Women (Chek Institute); Program Design (Chek Institute).
Eddie Bearden is a certified personal trainer and coach of 15 years with advanced training in functional fitness and kettlebells. He helps teens to seniors be mobile, flexible and strong by coaching them through a customized fitness program that is fun, engaging and safe.
Credentials: Certified Kettlebell Professional Trainer and Coach (Living.Fit); Scientific Core Training (Chek Institute); Scientific Back Training (Chek Institute); Holistic Health and Performance for Women (Chek Institute); Program Design (Chek Institute).
FREE WORKSHOP:
Functional fitness
JANUARY 3, 2023, 10 am - 11 am
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
Is getting in shape a 2024 New Year's resolution? In this workshop, you will learn the fundamental movement patterns that will make you stronger and more flexible without expensive equipment.
To sign up for the workshop, text of call 610-955-6695.
Functional fitness
JANUARY 3, 2023, 10 am - 11 am
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
Is getting in shape a 2024 New Year's resolution? In this workshop, you will learn the fundamental movement patterns that will make you stronger and more flexible without expensive equipment.
To sign up for the workshop, text of call 610-955-6695.
Meet the teacher:
Eddie Bearden is a certified personal trainer and coach of 15 years with advanced training in functional fitness and kettlebells. He helps teens to seniors be mobile, flexible and strong by coaching them through a customized fitness program that is fun, engaging and safe.
Credentials: Certified Kettlebell Professional Trainer and Coach (Living.Fit); Scientific Core Training (Chek Institute); Scientific Back Training (Chek Institute); Holistic Health and Performance for Women (Chek Institute); Program Design (Chek Institute).
Eddie Bearden is a certified personal trainer and coach of 15 years with advanced training in functional fitness and kettlebells. He helps teens to seniors be mobile, flexible and strong by coaching them through a customized fitness program that is fun, engaging and safe.
Credentials: Certified Kettlebell Professional Trainer and Coach (Living.Fit); Scientific Core Training (Chek Institute); Scientific Back Training (Chek Institute); Holistic Health and Performance for Women (Chek Institute); Program Design (Chek Institute).
FREE WORKSHOP:
Functional fitness
DECEMBER 13, 2023, 6 pm – 7 pm
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
Is getting in shape a 2024 New Year's resolution? In this workshop, you will learn the fundamental movement patterns that will make you stronger and more flexible without expensive equipment.
To sign up for the workshop, text of call 610-955-6695.
Functional fitness
DECEMBER 13, 2023, 6 pm – 7 pm
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
Is getting in shape a 2024 New Year's resolution? In this workshop, you will learn the fundamental movement patterns that will make you stronger and more flexible without expensive equipment.
To sign up for the workshop, text of call 610-955-6695.
Eddie Bearden is a certified personal trainer and coach of 15 years with advanced training in functional fitness and kettlebells. He helps teens to seniors be mobile, flexible and strong by coaching them through a customized fitness program that is fun, engaging and safe.
Credentials: Certified Kettlebell Professional Trainer and Coach (Living.Fit); Scientific Core Training (Chek Institute); Scientific Back Training (Chek Institute); Holistic Health and Performance for Women (Chek Institute); Program Design (Chek Institute).
Credentials: Certified Kettlebell Professional Trainer and Coach (Living.Fit); Scientific Core Training (Chek Institute); Scientific Back Training (Chek Institute); Holistic Health and Performance for Women (Chek Institute); Program Design (Chek Institute).
FREE WORKSHOP:
Partner Massage: How to Give a Scalp, Shoulders and Foot Massage w/out Hurting Your Hands
NOVEMBER 28, 2023, 6 pm – 7 pm
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
Participants will learn techniques they can experiment with to painlessly do an effective scalp, shoulders and foot massage. If your spouse, partner or friend can't make the workshop, that's okay. You can still participate and take your new knowledge and skills home to teach loved ones.
To sign up for the workshop, text of call 610-955-6695.
Partner Massage: How to Give a Scalp, Shoulders and Foot Massage w/out Hurting Your Hands
NOVEMBER 28, 2023, 6 pm – 7 pm
PressurePerfect Massage in the Gateway Pharmacy Wellness Center
165 Nutt Rd., Phoenixville PA 19460.
Participants will learn techniques they can experiment with to painlessly do an effective scalp, shoulders and foot massage. If your spouse, partner or friend can't make the workshop, that's okay. You can still participate and take your new knowledge and skills home to teach loved ones.
To sign up for the workshop, text of call 610-955-6695.
Meet the Expert:
Mark Liskey, LMT, CNMT is a licensed massage therapist with 30+ years of massage experience. He is an author, co-owner of PressurePerfect Masssage and a massage CE provider/instructor. This workshop is based on his experience and ongoing efforts to extend massage therapists' careers by helping them to massage pain-free.
FREE WORKSHOP:
Easy Pilates Techniques to Relieve Neck/Upper-Back Pain
Easy Pilates Techniques to Relieve Neck/Upper-Back Pain
Date: Wednesday, October 11, 6:00 pm – 7:00 pm.
Location: The Wellness Center in the Gateway Pharmacy, 165 Nutt Road, Phoenixville PA 19460.
Taught by Anne Bookout, a nationally certified Pilates teacher with a studio in the West Chester area. Anne draws on more than two decades of experience in both classical and contemporary Pilates, plus related movement disciplines, to help her clients connect mind and body and find joy in movement.
You don’t need to know anything about Pilates to benefit from this workshop. Just wear comfortable clothing for standing, sitting and lying on the floor. At the end of the workshop, you will be able to execute easy and reliable—suited to your body—techniques to relieve neck and upper-back tension.
To register, text or call 610-955-6695 or email Mark at [email protected].
At PressurePerfect Massage,
165 Nutt Road, Phoenixville, PA 19460
(Inside the Gateway pharmacy.)
Location: The Wellness Center in the Gateway Pharmacy, 165 Nutt Road, Phoenixville PA 19460.
Taught by Anne Bookout, a nationally certified Pilates teacher with a studio in the West Chester area. Anne draws on more than two decades of experience in both classical and contemporary Pilates, plus related movement disciplines, to help her clients connect mind and body and find joy in movement.
You don’t need to know anything about Pilates to benefit from this workshop. Just wear comfortable clothing for standing, sitting and lying on the floor. At the end of the workshop, you will be able to execute easy and reliable—suited to your body—techniques to relieve neck and upper-back tension.
To register, text or call 610-955-6695 or email Mark at [email protected].
At PressurePerfect Massage,
165 Nutt Road, Phoenixville, PA 19460
(Inside the Gateway pharmacy.)
FREE WORKSHOP:
From Frazzled to Focused: The Fine Art of Stress-Free Living
From Frazzled to Focused: The Fine Art of Stress-Free Living
Sept 6, 2023, 6 pm - 7pm
Presented by best-selling author and international presenter Dr. Ken Martz.
Dr. Martz will guide you through practical techniques and mindfulness practices to overcome stress and regain focus to help you achieve a work-life balance.
There will be a limited number of seats; so register early if you can.
To register email [email protected] or call 610-955-6695.
Presented by best-selling author and international presenter Dr. Ken Martz.
Dr. Martz will guide you through practical techniques and mindfulness practices to overcome stress and regain focus to help you achieve a work-life balance.
There will be a limited number of seats; so register early if you can.
To register email [email protected] or call 610-955-6695.
At PressurePerfect Massage,
165 Nutt Road, Phoenixville, PA 19460
(Inside the Gateway pharmacy.)
PAST EVENTS
How to Safely Start a Walking or Running Program
Instructor: Gayland Aston, running coach, avid runner of 50 years, footwear specialist and manager at All Kinds of Fast.
You will learn how to start, maintain and enjoy a walking or running program without burning out or getting injured. Gayland has been successfully coaching walkers and runners for more than 40 years to obtain their goals and improve their health and sense of well-being by understanding and addressing emotional and physical barriers that prevent individuals from creating healthy habits. Come and learn how to take the first step to walking or running and improving your health and wellness.
To sign up call 610-955-6695 or email us at [email protected]
165 Nutt Road, Phoenixville, PA 19460
(Inside the Gateway pharmacy.)
PAST EVENTS
How to Safely Start a Walking or Running Program
Instructor: Gayland Aston, running coach, avid runner of 50 years, footwear specialist and manager at All Kinds of Fast.
You will learn how to start, maintain and enjoy a walking or running program without burning out or getting injured. Gayland has been successfully coaching walkers and runners for more than 40 years to obtain their goals and improve their health and sense of well-being by understanding and addressing emotional and physical barriers that prevent individuals from creating healthy habits. Come and learn how to take the first step to walking or running and improving your health and wellness.
To sign up call 610-955-6695 or email us at [email protected]
Vax and Relax Thursday - 10/20, 10/27, 11/3 and 11/10
The Gateway Pharmacy and PressurePerfect Massage announce Vax and Relax Thursday. Gateway pharmacy will be administering the Moderna 1st and 2nd vaccines and boosters on 10/20, 10/27, 11/3 and 11/10 from 12 pm to 5 pm. PressurePerfect Massage will be providing free chair-massage from 12 pm to 2 pm on those days. You must have an appointment time for the vaccination or booster. No appointment time is required for the free chair-massage and walk-ins are welcome.
To make an appointment for your Moderna vaccine or booster at the Gateway pharmacy, go to https://www.thegatewaypharmacy.com . The Gateway Pharmacy address is 165 Nutt Road, Phoenixville PA 19460. Gateway Pharmacy and PressurePerfect Massage provide accessible and convenient health and wellness services for Phoenixville residents and the surrounding communities.
The Gateway Pharmacy and PressurePerfect Massage announce Vax and Relax Thursday. Gateway pharmacy will be administering the Moderna 1st and 2nd vaccines and boosters on 10/20, 10/27, 11/3 and 11/10 from 12 pm to 5 pm. PressurePerfect Massage will be providing free chair-massage from 12 pm to 2 pm on those days. You must have an appointment time for the vaccination or booster. No appointment time is required for the free chair-massage and walk-ins are welcome.
To make an appointment for your Moderna vaccine or booster at the Gateway pharmacy, go to https://www.thegatewaypharmacy.com . The Gateway Pharmacy address is 165 Nutt Road, Phoenixville PA 19460. Gateway Pharmacy and PressurePerfect Massage provide accessible and convenient health and wellness services for Phoenixville residents and the surrounding communities.
Open House
Mark your calendars! Join us at our Open House on Sunday 8/1 from 1-4pm at The Wellness Center at Gateway Pharmacy (Phoenixville). Take a peek at our new space. Enjoy a mimosa or black velvet. Sign up for a complementary chair massage (first-come, first-served - timeslots will be limited). New clients who book a future 60-minute massage while attending the open house will receive an additional $5 discount off our usual $60 intro price. Existing clients, we haven’t forgotten about you: Book your next massage while attending the event and receive a $10 discount off your regular price! Everyone who attends can enter a drawing for a FREE 60-min massage. See you there!
Free Meditation Class - September 10, 2021, 6:30 pm - 8:00 pm
Dr. Ken Martz, PhD has over 20 years experience practicing and teaching in the fields of mental health, yoga, and meditation. He is the author of Manage my Meditation, available on Amazon. (Psst...the Kindle version is free for a limited time.) This Meditation 101 class will teach you a selection of easy mediation exercises that anyone can use, even if you've tried meditation before and failed, or you have a hectic schedule and barely have time to breathe. This program will give you techniques to use to improve your natural abilities to manage stress, reduce anxiety, calm your racing mind after a long day at work, and organize you thoughts, allowing you to live a more purpose-driven life.
The event will be held in the wellness center at the Gateway Pharmacy (Phoenixville). Space is very limited. Please reserve yours soon if interested by calling 610-955-6695, or emailing [email protected].
Dr. Ken Martz, PhD has over 20 years experience practicing and teaching in the fields of mental health, yoga, and meditation. He is the author of Manage my Meditation, available on Amazon. (Psst...the Kindle version is free for a limited time.) This Meditation 101 class will teach you a selection of easy mediation exercises that anyone can use, even if you've tried meditation before and failed, or you have a hectic schedule and barely have time to breathe. This program will give you techniques to use to improve your natural abilities to manage stress, reduce anxiety, calm your racing mind after a long day at work, and organize you thoughts, allowing you to live a more purpose-driven life.
The event will be held in the wellness center at the Gateway Pharmacy (Phoenixville). Space is very limited. Please reserve yours soon if interested by calling 610-955-6695, or emailing [email protected].
Free Meditation Class - October 27, 2021, 6:30 pm - 8:00 pm
Round #2 for those who missed round #1.
Free Self-Massage Class - November 22, 2021, 6:30 pm - 7:30 pm
Learn how to relieve your neck/shoulders/back muscle tension with easy, inexpensive and effective self-massage techniques.
November 22, 2021, 6:30 – 7:30
Learn how to relieve your neck/shoulders/back muscle tension with easy, inexpensive and effective self-massage techniques.
November 22, 2021, 6:30 – 7:30