Forever Strong: Functional Strength
for Women
for Women
Pushing Back Against Aging
Aging is inevitable, but the physical decline that often comes with it doesn’t have to be. Research consistently shows that building strength and flexibility is essential as we age to maintain a healthy, active lifestyle. In fact, studies reveal that people can regain muscle mass, increase flexibility, and improve balance at any age with the right fitness routine.
Resistance training and stretching not only help slow the natural decline in muscle and joint function but can also reverse some of the effects of aging. One study published in the Journal of Geriatric Physical Therapy found that strength training for older adults led to significant improvements in muscle mass, strength, and even bone density. Flexibility exercises, meanwhile, enhance mobility, reduce injury risk, and help maintain independence.
Forever Strong Fitness Class: Meets You Where You Are
Forever Strong is a targeted strength training program crafted for women, emphasizing the development of physical power to excel both in everyday tasks and recreational pursuits. By integrating strength exercises with functional movements, the class focuses on building a strong foundation that enhances balance, boosts flexibility, and fortifies your body for a more active and capable lifestyle. Whether it's hiking, playing sports, or simply enjoying physical hobbies, Forever Strong equips you with the strength and confidence to take on challenges with ease. Designed for all fitness levels, the program offers a welcoming and encouraging environment to help you reach your goals.
Why Choose Forever Strong
- Enhance Daily Functionality: Our program emphasizes movements that mirror daily activities, making everyday tasks easier and reducing the risk of injury.
- Build Strength and Confidence: Develop muscle strength tailored to your lifestyle needs, boosting your confidence in both recreational and daily life.
- Supportive Community: Join a group of like-minded women, fostering motivation and camaraderie as you pursue your fitness goals together.
How Is Functional Fitness Different from Traditional Weight Training?
While traditional weight training often isolates specific muscle groups, functional fitness focuses on integrated movements that engage multiple muscles simultaneously. This approach enhances coordination, balance, and strength in a way that directly translates to improved performance in daily and recreational activities, including pickleball, tennis, and golf. In essence, by training your body to work as a cohesive unit, functional fitness prepares you for real-life movements, making it a more practical and holistic approach compared to conventional weight training.
Join us Today!
Experience the benefits of functional strength training with Forever Strong. Whether you're new to exercise or looking to enhance your fitness routine, our classes are tailored to support and challenge you. Empower yourself with the strength and confidence to live life to the fullest.
*Note: Forever Strong is also suitable for women under 40 seeking a functional approach to strength training.
*Note: Forever Strong is also suitable for women under 40 seeking a functional approach to strength training.
Class Details:
- Schedule: Wednesdays, 6 pm - 7 pm
- Cost: $20 per class | First class $10 with promo code FEBFIT
- Purchase a class: Go here. (DON'T FORGET TO USE PROMO CODE FOR YOUR FIRST CLASS!)
- Purchase a 10-pack of classes: (For $150/save $50) Go here.
- Location: Gateway Pharmacy Fitness Center, 165 Nutt Road, Phoenixville PA
- Instructor: Eddie Bearden, certified personal trainer with advanced training in functional fitness and kettlebell.
- Questions: Text/call 610-955-6695 or email Mark at [email protected]
Time to regain what you thought you lost
in a fun and safe environment!
in a fun and safe environment!