Personal Training
in Phoenixville
in Phoenixville
PressurePerfect Massage offers one-to-one, personal training in Phoenixville at our convenient location inside the Gateway Pharmacy. Whether you're just getting started or looking to level up your fitness, we’re here to support you on your journey toward better health and fitness.
What to Expect in Your First Phoenixville Personal Training Session
In your first personal training session, you’ll be welcomed into a comfortable, supportive environment where we focus on your goals and unique needs. We begin with a friendly and non-intimidating fitness assessment to get a sense of your current fitness level, so we can tailor your plan accordingly. We’ll take the time to understand your objectives and any concerns you may have.
Then, we’ll guide you through a workout, allowing us to build a personalized fitness plan that aligns with your goals. Whether you’re looking to increase strength, improve flexibility, or boost overall health, your first session will set the foundation for your customized fitness journey.
Then, we’ll guide you through a workout, allowing us to build a personalized fitness plan that aligns with your goals. Whether you’re looking to increase strength, improve flexibility, or boost overall health, your first session will set the foundation for your customized fitness journey.
Functional Fitness Personal Training for Active Lifestyles in Phoenixville
For those who want to stay active and perform at their best in recreational activities like golf, pickleball, tennis, running, or cycling, our personal training focuses on functional fitness. This training method enhances strength, flexibility, balance, and coordination—important qualities for any athlete or active individual. Functional fitness is designed to improve how your body moves in everyday activities, reducing the risk of injury and helping you excel in your favorite sports.
Research supports the benefits of functional fitness, showing that it can enhance athletic performance by improving movement patterns and increasing strength in muscles that are vital for sports (Clark et al., 2013; Granacher et al., 2012). Additionally, studies suggest functional fitness training improves posture, stability, and reduces the risk of falls and injury (Behm & Sale, 1993; Ebersole et al., 2006), making it an ideal approach for anyone looking to stay active and perform at their best.
Research supports the benefits of functional fitness, showing that it can enhance athletic performance by improving movement patterns and increasing strength in muscles that are vital for sports (Clark et al., 2013; Granacher et al., 2012). Additionally, studies suggest functional fitness training improves posture, stability, and reduces the risk of falls and injury (Behm & Sale, 1993; Ebersole et al., 2006), making it an ideal approach for anyone looking to stay active and perform at their best.
Hitting Your Stride with Phoenixville Personal Training
Whether you're looking to regain strength and flexibility you thought you had lost or to perform better in your favorite sport, our personal training can help you hit your stride. We understand that fitness isn’t just about lifting weights or running miles; it’s about the perfect combination of strength, flexibility, and balance. These three components work together to support your body’s ability to move efficiently and effectively, both in sports and in daily life.
Personal training tailored to your needs can help you enhance all three, improving your athletic performance and making everyday activities feel easier and more enjoyable. It’s never too late to reach your full potential, and we’re here to guide you on that journey. Plus, your first session is $20 off, so you can begin building your path to a stronger, more flexible, and balanced you today!
Personal training tailored to your needs can help you enhance all three, improving your athletic performance and making everyday activities feel easier and more enjoyable. It’s never too late to reach your full potential, and we’re here to guide you on that journey. Plus, your first session is $20 off, so you can begin building your path to a stronger, more flexible, and balanced you today!
How to Set Up a Phoenixville Personal Training Session
To set up an introductory personal training session, call us at 610-955-6695. You can also email us at [email protected].
Where the Personal Training Happens
PresurrePerfect Massage's personal training happens in the fitness center in the Gateway pharmacy, where we are located. The address is 165 Nutt Road, Phoenixville PA 19460.
Meet the Head Trainer:
Eddie Bearden is a certified personal trainer and coach of 15 years with advanced training in functional fitness and kettlebell. He helps teens to seniors be mobile, flexible and strong by coaching them through a customized fitness program that is fun, engaging and safe.
If you have never trained before, there is no need to worry that you will get hurt, be bored or lose interest. Eddie’s approach to training is kind, thoughtful and uplifting. You will reach your goals though sustained effort coupled with Eddie’s solid training methodology, creative thinking to keep the workouts fresh and unwavering encouragement.
For those who want to get back into fitness, Eddie prides himself on keeping you on track so that you can continuously experience the vitality that comes with consistent exercise and movement.
If you think it’s too late to reclaim what you have lost, Eddie encourages you to rethink your position. His clients consistently improve and exceed their own expectations going into training. Eddie believes you can, too.
If you have never trained before, there is no need to worry that you will get hurt, be bored or lose interest. Eddie’s approach to training is kind, thoughtful and uplifting. You will reach your goals though sustained effort coupled with Eddie’s solid training methodology, creative thinking to keep the workouts fresh and unwavering encouragement.
For those who want to get back into fitness, Eddie prides himself on keeping you on track so that you can continuously experience the vitality that comes with consistent exercise and movement.
If you think it’s too late to reclaim what you have lost, Eddie encourages you to rethink your position. His clients consistently improve and exceed their own expectations going into training. Eddie believes you can, too.
PRICING
Introductory Personal Training Session:
$60 (Text/call 610-955-6695 to purchase and schedule)
Personal Training Session:
$80
Package of 5 Personal Training Sessions:
$350 (Purchase here.)
Introductory Personal Training Session:
$60 (Text/call 610-955-6695 to purchase and schedule)
Personal Training Session:
$80
Package of 5 Personal Training Sessions:
$350 (Purchase here.)