Yoga Foundation Class
Yoga Foundation: A Class for Everyone
At our wellness center, Yoga Foundation in Phoenixville is the essential starting point for anyone new to yoga or looking to revisit the basics. This class is a prerequisite before taking any of our other yoga classes, ensuring that everyone—whether a complete beginner or an experienced practitioner—has a solid foundation to build upon.
Safe and Effective
In this class, we’ll teach you how to safely and effectively perform yoga poses, helping you avoid injury and giving you the confidence to progress in your practice. Tom, our head instructor and program director, is committed to making this experience fun, safe, and personal for each participant. He takes into account any pre-existing conditions, injuries, or challenges you may have, ensuring that everyone feels comfortable and supported.
No Judgement - Practice at Your Own Pace
We understand that everyone’s yoga journey is different, and that’s why we emphasize a non-judgmental approach. Whether you’re able to hold tree pose for one second or a full minute, it doesn’t matter to us. What’s important is that you leave each class feeling renewed and empowered, better than when you came in. That is why we focus on creating a mindful environment where you can learn at your own pace, without pressure or competition.
A Mindset for Growth and Self-Care
Yoga is about you, your body, and your experience. The Phoenixville Yoga Foundation class helps you develop a mindset of self-awareness and self-care, allowing you to approach yoga with an open mind, free from expectations. Whether you’re new to yoga or returning after a break, this class will help you feel grounded and confident to safely move forward in your practice.
Yoga Foundation in a Nutshell:
Cost: FREE to PressurePerfect customers/ $10 for everybody else. Pay at the door.
Location: Yoga Foundation class is at PressurePerfect Massage, 165 Nutt Road, Phoenixville, PA 19460. (We are inside the Gateway pharmacy wellness center.)
Date: Most Wednesdays, 5 pm - 5:45 pm (check the schedule and sign-up here)
Register: Register here or text/call Mark at 610-955-6695.
Cost: FREE to PressurePerfect customers/ $10 for everybody else. Pay at the door.
Location: Yoga Foundation class is at PressurePerfect Massage, 165 Nutt Road, Phoenixville, PA 19460. (We are inside the Gateway pharmacy wellness center.)
Date: Most Wednesdays, 5 pm - 5:45 pm (check the schedule and sign-up here)
Register: Register here or text/call Mark at 610-955-6695.
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Meet the Instructor:
Tom Marsden has been a yoga practitioner for 15 years. He completed his 200-hour Yoga Teacher Training program and is a certified instructor. As a yoga teacher, his mission is to help individuals over the age of 50 to experience the benefits of yoga. Tom lives in the Borough of Phoenixville. |