Personal Training + Assisted Stretching in Phoenixville

​At PressurePerfect Massage, we’re redefining fitness and recovery with a unique, integrative approach. Each 60-minute session includes 30 minutes of personal training and 30 minutes of assisted stretching, giving you the best of both worlds in a single, focused appointment.

Whether you're easing back into fitness or trying to reduce stiffness and pain, this combination improves muscle tone, joint mobility, and overall body function.

Pricing
60-Minute Session: $80
Introductory Session (First-Time Clients): $60

What’s Included in a Session?
🏋️‍♂️ Personal Training (30 minutes)
Led by certified fitness professionals, this half of your session is tailored to your goals:

* Build or maintain muscle
* Improve functional movement
* Receive expert coaching on technique

🤸‍♀️ Assisted Stretching (30 minutes)
After your workout, enjoy guided, therapist-supported stretching to:

* Enhance flexibility and mobility
* Better awareness with posture and alignment
* Improved sense of well-being

Why Combine Training & Stretching?
Most programs stop at exercise—but your body needs balanced support to thrive. Our integrated approach helps:

* Address pain and tightness
* Support aging joints and muscles
* Make exercise more accessible and enjoyable

This is ideal for adults of all ages who want expert help progressing their fitness without risking strain or injury.

Who This Is For?
* Adults returning to fitness
* People with stiffness or past injuries
* Anyone seeking full-body mobility and strength
* Clients who want a done-for-you flexibility routine after a workout

To Schedule:
📞 Text or call: 610-955-6695
✉️ Contact Us

Location & Contact
📍 PressurePerfect Massage
Inside Gateway Pharmacy
Phoenixville, PA
To schedule:
📞 Text or call: 610-955-6695
✉️ Contact Us